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The Greater Toronto Area High School Basketball Forums

    Strength Training/ST.DAVID AAU

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    IYG (Improve Your Game)
    Freshman

    Number of posts : 210
    Registration date : 2009-09-14

    Strength Training/ST.DAVID AAU Empty Strength Training/ST.DAVID AAU

    Post by IYG (Improve Your Game) Fri Jun 04, 2010 12:24 pm

    What do you do when you want to work with young athletes, and they don’t have a clue about strength training? How do you make it FUNCTIONAL for there sport?

    Strength Training

    1. Body weight based exercises

    2. Band and tubing training

    3. Free weights

    4. M-balls and sandbells

    The best strategy is to use a combination of the different equipment to maximize performance. Each set of equipment brings its own uniqueness to the training program. The key is to use appropriate PROGRAM DESIGN PRINCIPLES. PROGRAM DESIGN is crucial.


    The Seven steps to heaven

    • Core assessment/Muscle imbalance repair
    • Strength Training
    • Foot work mechanics/ Lateral Speed training
    • Plyometrics
    • Shooting clinics/One on One Player development
    • Nutrition
    • AAU Tournaments

    We get it right!!

    Two teams, 9 per team, playing time is no issue

    Coach Kenny 647 290 1061
    We’re starting with the 95’s age group
    Group and One on One training COMING SOON! or can be arranged!


    Tryout dates

    June 7 at Father Bressani 6 till 8

    location:
    250 Ansley Grove Road
    Woodbridge, Ontario L4L 3W4

    June 10 St Joan of Arc 6 till 8

    location:
    1 St Joan of Arc Ave
    Vaughan, ON L6A 1W

      Current date/time is Tue Aug 03, 2021 7:34 am